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Author Archives: Jessica Krock

Recipe: Super Smoky Hummus (Oil-Free, Vegan)

By Jessica Krock | March 30, 2019 - 7:00 pm |September 15, 2019 Recipes, Sauces & Dips

When we first switched to a whole food plant based diet, finding an oil-free hummus was key to our success. Hummus can be used to make veggies taste delicious, save an otherwise boring salad and so much more! We tried a TON of hummus recipes before landing on this version. Continue reading →

Tagged chickpeas, garbanzo beans, hummus, oil-free, smoky, vegan

How We Got Started On Our Whole Food, Plant-Based Weight Loss Journey

By Jessica Krock | March 30, 2019 - 6:00 pm |July 17, 2019 Weight Loss

When Brian came home and told me he wanted to try eating nothing but potatoes for two weeks, I thought he was NUTS! However, we have both struggled with being over weight for the majority of our lives, so I was pretty desperate and ready to try just about anything. Continue reading →

Tagged Kevin Smith, Penn Jillette, Potato, Potatoes, Weight Loss

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