Recipe: Kale & Quinoa Salad with Smokey Mediterranean Dressing (Plant-Based, Oil-Free)

We’ve always enjoyed eating salads, but sometimes you just need to mix it up a bit! Today’s recipe features one of our favorite combinations to eat lately and will make the perfect dish to switch it up as Spring arrives. Packed with punches of flavor and paired with an amazing new dressing, this salad also features one of my favorite ingredients… dinosaur kale! Continue reading

Recipe: Delicata Squash & Lentil Salad with Fall Spice Blend (Vegan, Oil-Free, Plant-Based)

If you watched our travel vlogs, you might remember that we found a few really good dishes on our recent trip that we wanted to replicate at home. One of the dishes that stuck out in our minds was a delicious Delicata squash and lentil salad we had at Little Eater at North Market in Columbus, Ohio. The list of ingredients seemed simple enough, so we decided to try it out! Continue reading

Our Weekly Salad Prep Guide (Plant-Based, Vegan, Oil-Free)

We eat a LOT of salad! Every night for dinner we have a giant salad, and it has been a huge part of our weight loss success. We learned very early on that being prepared is THE KEY to staying on track when switching to a whole food, plant-based diet. After we get home from a long day at work, we need a quick and easy dinner that we can look forward to! Continue reading