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MEET THE KROCKS: We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 300 pounds combined and we aren’t done yet! Read Our Story
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Well, I knew this day would come eventually… it’s time for my final weekly check-in with Lisa. 😭
For today’s video, I decided to bring a list of questions for Lisa and we discussed what we’ve both learned over these past several weeks. Don’t worry, this isn’t the end of the Lisa & Jessica Show, I’ve still got plans to get her back for check-ins and other fun videos in the future!
For those of you who aren’t familiar with Lisa, she is my friend who lives in West Yorkshire, UK. She became vegan for the animals about 6 or 7 years ago, and while she has had no trouble avoiding animal products, she finds herself eating a lot more vegan junk food than she would prefer. In her search for a healthier vegan lifestyle, she happened to run across these crazy kids called “Krocks In The Kitchen” and the rest is history!
The idea behind this series was to share our conversations as we check-in with each other on a weekly basis, with the hopes that those of you who are following along at home could relate to what we chat about and even offer suggestions of your own in the comments. It has been great fun so far, and I can’t wait to see what else we can all do together in the future.
Links To Recipes & Resources
Use this link to view the entire playlist of videos from this series!
For every video in the series, I put together a blog post that includes a list of links to any recipes and resources we mention. Use this link to check out all of the blog posts from this series.
Here are some links to check out from this episode:
Recipe: Vegan Cheesy Broccoli & Rice Casserole
Recipe: Super Smoky Hummus
Recipe: Brian’s Sweet & Smoky All-Purpose Dressing
More WFPB Salad Dressing Recipes
The Healthspan Solution
To learn more about Lisa and the vegan cafe she works at, check out these links:
Lisa’s Interview on I’m Losing It Podcast
Sacred Space on Facebook
Sacred Space on Instagram
Sacred Space Fundraiser
More Information On A WFPB Diet
Check out these links for more information on a whole food plant based diet:
15 Minute Recap: Exactly How We Lost 335+ Pounds On A Plant-Based Diet
Back To Basics: Weight Loss 101
How We Lost 270 Pounds: Our Whole Food Plant Based Weight Loss Journey
Q&A Session: Our 290 Pound Weight Loss Journey
Q&A: Weight Loss Update, Loose Skin, Advice on Going Plant-Based + More!
Top Ten Tips For Switching To A Whole Food, Plant-Based Vegan Diet
Q&A with The Krocks: “Cheat” Foods, Fasting, Stress Eating, Going Organic, Children + More!
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The Healthspan Solution: How and What to Eat to Add Life to Your YearsPresto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn Jillette
Plant Based Cooking Made Easy: Over 100 Recipes