Q&A Session: Our 290 Pound Weight Loss Journey (Whole Food, Plant-Based Diet)

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MEET THE KROCKS: We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 290 pounds combined and we aren’t done yet! Read Our Story

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It’s time for another Q&A! This time we picked some of the most common questions we get asked about our whole food, plant-based weight loss journey.

Scroll down to see the list of questions and be sure to watch the video here!

NOTE: We are not nutrition experts. We do not give out medical advice.
Contact your doctor if you have any concerns involving this diet. (Read More)

The Questions

Below are the questions we answered in the video, along with links for each response, just in case you want to skip ahead. Click on a question below to skip directly to it or watch the entire video here!

1. What time do you get up before you eat? What time do you finish eating before you go to bed?

2. Have you tried intermittent fasting?

3. What do you drink throughout the day?

4. Do you ever consume alcohol?

5. Do you ever indulge in faux meats/cheeses?

6. Have you ever hit a “plateau” or noticed the weight loss slowing down?

7. Did you have days where your weight didn’t move and then suddenly it dropped a few pounds?

8. Do you take any supplements? B12?

9. How many shirt/pant sizes have you dropped?

10. Did it take you time to get used to eating salad every day?

11. How do you determine portion sizes?

12. Do you count calories?

13. What is your “ratio” of non-starchy veggies compared to starchy vegetables, fruits, etc.?

14. What foods satisfy you for the longest periods of time?

15. Is your family supportive of your diet and lifestyle?

16. What do your doctors think of your diet?

17. Do you exercise?

If you are new to us, check out these links to learn more about our journey:

How We Got Started On Our Whole Food, Plant-Based Weight Loss Journey
How We Lost 270 Pounds (The “Secret” To Our Weight Loss)
One Year Weigh-In: WFPB Weight Loss Update + Non-Scale Victories
Q&A: Ten Personal Questions With The Krocks
Q&A: Two Week Potato Diet
What We Eat In A Day For Weight Loss
Mary’s Mini YouTube Playlist
Recipe: Four Super Simple Breakfast Ideas
Our Weekly Salad Prep Guide
Recipe: Super Smoky Hummus

Have a question we didn’t answer?
Let us know in the comments below and we might answer it in a future video!

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