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MEET THE KROCKS: We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost 300 pounds combined and we aren’t done yet! Read Our Story
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In Part 1 of our interview with Ray Cronise and Julieanna Hever, we got to know them a little better and introduced their new book The Healthspan Solution. If you haven’t checked it out yet, you can watch here.
We had SO many questions from our audience (and a ton that we wanted to ask ourselves), so Ray and Julieanna graciously agreed to continue the interview into a second part.
In this part, we discussed a variety of topics, including that infamous potato diet, ideal body weight, contrast showers and the ever popular protein question. We also got a science lesson from CrayRay about calorimeters and metabolism (Brian was geeking out). And we even tried to recruit them for our plant-based band!
Thank you for joining us on this two-part series. We hope you learned a lot – I know we did! Hopefully this has given you a new perspective on your own plant-based adventure. Please check out their book, along with the resources below, to learn even more. And, as Ray and Julieanna say, “keep eating right!”
Resources
Check out these links to learn more about Ray & Julieanna’s work!
WEBSITES:
PlantDasedDietitian.com (Julieanna’s website)
The 6 Daily 3’s (from The Healthspan Solution)
Ideal Body Weight Calculator: Hamwi Method
Plant-Based Doctors (Find one near you)
PODCAST:
Science & Saucery (Ray & Julieanna’s Podcast)
Penn Jillette on Science & Saucery Podcast
Krocks In The Kitchen on Science & Saucery Podcast
JOURNAL ARTICLES:
Plant-Based Nutrition for Healthcare Professionals (by Julieanna Hever & Ray Cronise)
Plant-Based Diets: A Physician’s Guide (by Julieanna Hever)
The “Metabolic Winter” Hypothesis: A Cause of the Current Epidemics of Obesity and Cardiometabolic Diseases (by Ray Cronise, David Sinclair & Andrew Bremer)
Oxidative Priority, Meal Frequency, and the Energy Economy of Food and Activity: Implications for Longevity, Obesity, and Cardiometabolic Disease (by Ray Cronise, David Sinclair & Andrew Bremer)
Academy of Nutrition and Dietetics Position Paper on Vegetarian Diets (Journal of the Academy of Nutrition and Dietetics)
Nutrition Update for Physicians: Plant-Based Diets (The Permanente Journal)
BOOKS:
PLEASE NOTE: If you choose to purchase any products through these links, we receive a small commission from each sale at NO extra cost to you. All proceeds go back into making more content.
The Healthspan Solution: How and What to Eat to Add Life to Your Years (Julieanna Hever & Ray Cronise)Plant-Based Nutrition (Idiot’s Guide, Second Edition) (Julieanna Hever & Ray Cronise)
The Vegiterranean Diet (Julieanna Hever)
The Complete Idiot’s Guide to Gluten-Free Vegan Cooking (Julieanna Hever)