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MEET THE KROCKS: We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. Read Our Story
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We are back… again! For real this time!
Thank you to everyone who has been reaching out and wishing us well during our hiatus from YouTube and Krocks In The Kitchen. We’ve been super busy these past few months, with a big move and lots more going on in our world. For today’s video, we thought we’d give you a little update on what has been going on, plus introduce our 60-Day Habit Changing Challenge!
As you may know, we’ve been pretty off-track with our eating and healthy habits over the past year. The main thing to know is that we haven’t given up. We are still dedicated to committing ourselves to a whole food, plant-based lifestyle. We decided that we needed a reset – not only when it comes to our eating habits – but on other aspects of our lives as well. Enter the 60-Day Habit Changing Challenge!
So what is the challenge? It is very simple. Pick a 60-day window, download our fancy chart, and choose three things you want to do every day (or almost every day). Give yourself a checkmark, sticker, etc. for each day you succeed. This is not about tracking a weight loss goal or numbers or anything like that. It is about making some small, simple changes to your life. The fun results like weight loss will certainly follow, but this time around we just want to focus on creating good habits that will last.
What’s the prize? There is no prize, except for the fact that you’ll have (hopefully) formed some new habits!
Check out today’s video for more about the habits we picked. We can’t wait to start this next chapter with you. ❤️
Download Your Own 60-Day Challenge Chart!
If you want to join in on the fun, you can download your own printable chart here. We decided to decorate ours with some fun stickers, but you can do it any way you want!
Follow Along With Us!
Be sure to subscribe to our YouTube channel and follow us on Instagram and Facebook as we share our progress with you. We will be posting weekly videos, and Brian will be hosting weekly live streams on our Facebook page on Thursday afternoons as well. We can’t wait to see what habits you guys pick! Please tag us on any pics you post of your beautiful charts. 🙂
Featured Products:
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Habit Tracker Calendar & To Do List PlannerKala KA-15S Mahogany Soprano Ukulele
Fitbit Inspire HR Heart Rate and Fitness Tracker (LILAC)
RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale
More Information On A WFPB Diet
Check out these links for more information on a whole food plant based diet:
15 Minute Recap: Exactly How We Lost 335+ Pounds On A Plant-Based Diet
Back To Basics: Weight Loss 101
How We Lost 270 Pounds: Our Whole Food Plant Based Weight Loss Journey
Top Ten Tips For Switching To A Whole Food, Plant-Based Vegan Diet
So glad you’re back. I really missed you. I just found you before your hiatus & was bummed when it looked like you weren’t returning. I love your recipes. Especially the banana ice cream! Looking forward to more. I am joining your challenge. I have gained some weight & too much processed foods so this is exactly what I needed.
I’m on day eight now (I may have skipped a day in there) and really enjoying it. I’ve been struggling lately with self care and just getting things done, so I chose very specific habits. 1. eat a salad every day 2. make overnight oats (really helps me start off on the right foot) 3. brush my teeth right after dinner (kitchen is closed!)
I am on day 30. I am doing good. My 3 are snack free evenings, 64oz water each day & no processed foods. I have some pandemic pounds to lose. I may just repeat this challenge.
I am about 2/3 through my 60 days. My 3 habits are snack free evenings, whole foods meals & drinking 64oz of water daily. I don’t have all boxes checked but I improved so much. I regained weight & this is helping me so much. I may go another after this. I really wanted to thank you for helping me to push forward.