We have always loved traveling and honestly, when we switched to following a whole food, plant-based diet, I wasn’t sure what travel would look like. Would we have to bring our own food? Would we completely go off the rails and eat whatever we wanted? Well the truth is… a little bit of both. Continue reading
You’ve made it to the third (and final) installment of the road trip travel vlog! In the final video, we explored Atlantic City, Ocean City and Cape May in New Jersey before making the trek back home to St. Louis, MO. Continue reading
As you probably know by now, we went on vacation! We took a nice road trip from our hometown of St. Louis, Missouri to the east coast. If you haven’t seen Part I of our travel vlog, go check it out before you watch this one. In Part II, we head to Philadelphia, Pennsylvania for a bit more history, another market, and a few other stops along the way. Continue reading
Travel has always been a big part of our relationship. We’ve been lucky enough to go on quite a few trips, but this time we planned something a bit different. We set out on a ten day road trip heading towards the east coast from our hometown of St. Louis, Missouri. We decided to take you along! Continue reading
When following a whole food, plant-based diet, it can be a challenge to find meals that are easy to take on the go. We discovered Dr. McDougall’s instant soups and they are a great option for travel or just keeping around as a backup meal! Continue reading
When we first started eating a whole food, plant-based diet, I’ll admit – the idea of roasting anything without at least spraying it with oil first was foreign to me. We started experimenting and found that with a few small modifications, it is actually super easy! Continue reading
We have both been overweight for as long as we can remember. We were both in the obese category when we started dating… and then we gained even MORE weight. Eventually we realized that we had to do something about it. We spent years attempting various plans for weight loss. Some of them were successful at helping us take off a few pounds here and there, but none of them helped us to maintain our weight loss over the long haul. Continue reading
If you’ve seen our videos, you probably know that we LOVE hummus! Unfortunately, most store-bought hummus has added oil, which is something we try to avoid on our whole food, plant-based diet. For this video, we found three varieties with no added oil! Continue reading
It’s time for another Q&A! This time we picked some of the most common questions we get asked about our whole food, plant-based weight loss journey. Continue reading
If you’ve watched our videos, you probably know by now that we love using our Griddler for oil-free cooking. One day, Brian threw a few slices of tofu on there and it turned out super tasty! He has spent the last few months experimenting with the marinade/seasoning mix for this one and I think you’ll really enjoy it! Continue reading
