Recipe: Vegan Mashed Potatoes (Oil-Free, Fat-Free)

For the past 10 days, we have been doing something called a “Mary’s Mini.” Long story short – we’ve been eating a ton of our favorite thing – POTATOES! One of the first preparation methods Brian tested out was mashed potatoes and they have been a favorite of mine throughout this challenge. Continue reading

Vlog: We’re Doing Mary’s Mini McDougall Diet + Life Updates

The past couple of weeks have been really busy for us, and we have gotten out of our normal routine. Don’t worry – we are still going strong on our whole food, plant-based diet – but we haven’t been able to meal prep as much and plan every meal out like we usually do. Life got in the way. We wanted a way to get back on track and we’ve been wanting to try a “Mary’s Mini” for a while, so we decided now would be a great time! Continue reading

Oil-Free Popcorn Tips + Chili Cheez Popcorn Recipe (Vegan)

Brian LOVES going to movies, and his favorite part used to be getting a nice, giant tub of popcorn. Unfortunately, movie theater popcorn is full of oil, butter, salt and who knows what else, so it is off limits for us on our whole food, plant-based diet. It can be tricky to make oil-free popcorn taste delicious, but Brian has been experimenting with different methods and seasoning mixes over the past year, so we thought we’d share his findings! Continue reading

Recipe: Vegan Stuffed Peppers (Mexican-Style, Oil-Free)

Before we switched to a whole food, plant-based lifestyle, we loved making stuffed peppers! After we made the switch, this was one of the first recipes I wanted to adapt. We have made these several times over the past year, and we finally perfected and filmed our recipe! One of my favorite things about this recipe is that you can easily change it up with different veggies, spices, etc. Continue reading

Experimenting With The Krocks: Almond Butter Edition (One Ingredient Vitamix Recipe)

When we bought a Vitamix last year, I was really excited to try making my own nut butters at home. Fast forward several months later, and we STILL had not tried it out, so we decided to do it! We usually buy raw, unsalted almonds, so I was hoping to just dump the entire 16oz bag into my Vitamix and blend! However… I started looking up recipes online, and I realized it wasn’t quite THAT simple if you are wanting to use raw almonds. Continue reading

Baked Potato Throwdown: Russet vs. Yukon Gold vs. Red vs. Sweet Potato

In the final video celebrating the start of our whole food, plant-based lifestyle back in June 2018, we decided to do a… BAKED POTATO THROWDOWN! Since we kicked this new lifestyle off with two weeks of nothing but plain potatoes (inspired by Penn Jillette’s book Presto!), we wanted to go back and test out a variety of plain potatoes to see how they stack up. We are gluttons for punishment! Continue reading

One Year Weigh-In: WFPB Weight Loss Update + Non-Scale Victories

When we started out this journey back in June 2018 with two weeks of potatoes, I never imagined I’d be here writing this one year later. I thought we had a semi-decent shot at changing our lives, but let’s be honest… we’ve failed PLENTY of times in the past, so I wasn’t super confident. It is hard to believe we’ve been at this for a year now! We decided to put together a video to talk about our one year weigh-in and also discuss some of the non-scale victories that have come along with our weight loss. Continue reading