Author Archives: Jessica Krock

Recipe: Brian’s “Eggy” Veggie Breakfast Casserole (Plant-Based, Vegan, Oil-Free)

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Brian has always loved breakfast foods, so when he started working on a whole food, plant-based breakfast casserole, I knew it would be delicious. Okay… maybe I was a little bit skeptical after he told me he was going to use a pumpkin seed mixture as his “eggy” base. Even as we were getting ready to bake it, I wasn’t sure how it would work out, but I was absolutely delighted by the final product! Continue reading →

Plant-Based Basics: How To Prep, Chop + Store Kale

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If there’s one thing I’ve learned over the nearly four years since we discovered a whole food, plant-based diet, it’s that being prepared is THE KEY to staying on track. My worst food decisions always happen when I didn’t prepare. I like to keep some staple ingredients on hand and ready to eat so there are NO EXCUSES – and one of my favorites is kale! Continue reading →

What We Eat In A Day: Road Trip Edition (Whole Food, Plant-Based Diet)

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It’s time for another “What We Eat In A Day” video, but this time we’re taking it on the road! How do you stay healthy when on a road trip? PLAN AHEAD! In today’s video, we’ll show you what we ate during a day of 9+ hours of driving while staying on track with our whole food, plant-based diet. Continue reading →

Recipe: Three Bean & Pasta Soup (Oil-Free, Plant-Based, Vegan)

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Today’s recipe is a pretty simple soup that is a few years in the making for us. Back in December 2019, we were visiting Nottingham, and you know we LOVE to hit up all the grocery stores when we travel. Brian found a spice blend at Asda and loved it so much that we had to get an extra bottle to take home. He made this soup when we got back and quickly realized that he would need to create a similar spice blend of his own! Continue reading →

The Krocks’ Ultimate Kitchen Tour + Organization!

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As you may remember, back in July 2021, we left our apartment behind and moved in with Brian’s parents. We have A LOT of kitchen stuff, so it took us a few months to figure out what we should leave in storage vs. keep with us at his parents’ house. In today’s video, we are giving you a tour of our current kitchen setup and also showing you how we organized all of our kitchen stuff without completely taking over his parents’ space! Continue reading →