Recipe: The Krocks’ Best Plant-Based Meatloaf Ever! (Oil-Free, Vegan)

Before Brian and I switched to eating a whole food, plant-based diet, we loved to make a turkey meatloaf recipe from Bobby Flay. After we made the switch, we found ourselves missing this comfort food classic and set out to make our very own plant-based version. And I have to say, it turned out WAY better than either of us expected! Continue reading

Recipe: Brian’s Italian Potato Roulade (Oil-Free, Plant-Based, Vegan)

When Brian first started experimenting with this recipe a few years back, I have to say, I thought he was nuts. But then I took it on as a challenge to help make his crazy vision into something we could present as a recipe. After MANY failed attempts, we are proud to finally present to you our Italian Potato Roulade! Continue reading

Recipe: Brian’s White “No-Chicken” Chili (Oil-Free, Plant-Based, Vegan)

It’s that time again! Fall weather is on its way and Brian has a brand new, entirely plant-based, oil-free chili recipe to share with you. This time he went for a nice white chili with soy curls providing a tasty swap for chicken. It has a creamy tofu base and a hint of lime that is sure to delight. Continue reading

Recipe: Not-So-Crabby Lion’s Mane Cakes (Oil-Free, Plant-Based, Vegan)

These “Not-So-Crabby” Cakes are actually made with Lion’s mane mushrooms, which is one of our favorite ingredients to work with. It’s hard to believe this giant fluffy thing is a mushroom, but when you cook it with the proper techniques, it turns into the tastiest completely plant-based, vegan, oil-free “Not-So-Crabby” cakes you’ll ever have! Continue reading

Recipe: Quinoa Falafel Burgers with Tangy Dill Sauce (Plant-Based, Vegan, Oil-Free)

We set out to make falafel and about halfway through our recipe testing process, I had the thought… “You know what would be great? Falafel Burgers!” and so this recipe was born. The combination of this burger with our Tangy Dill Sauce, a whole grain bun, a fresh slice of tomato, red onion and a nice, crisp leaf of lettuce can’t be beat (if I do say so myself). Continue reading

Recipe: Kale & Quinoa Salad with Smokey Mediterranean Dressing (Plant-Based, Oil-Free)

We’ve always enjoyed eating salads, but sometimes you just need to mix it up a bit! Today’s recipe features one of our favorite combinations to eat lately and will make the perfect dish to switch it up as Spring arrives. Packed with punches of flavor and paired with an amazing new dressing, this salad also features one of my favorite ingredients… dinosaur kale! Continue reading

Recipe: Brian’s “Eggy” Veggie Breakfast Casserole (Plant-Based, Vegan, Oil-Free)

Brian has always loved breakfast foods, so when he started working on a whole food, plant-based breakfast casserole, I knew it would be delicious. Okay… maybe I was a little bit skeptical after he told me he was going to use a pumpkin seed mixture as his “eggy” base. Even as we were getting ready to bake it, I wasn’t sure how it would work out, but I was absolutely delighted by the final product! Continue reading

Recipe: Three Bean & Pasta Soup (Oil-Free, Plant-Based, Vegan)

Today’s recipe is a pretty simple soup that is a few years in the making for us. Back in December 2019, we were visiting Nottingham, and you know we LOVE to hit up all the grocery stores when we travel. Brian found a spice blend at Asda and loved it so much that we had to get an extra bottle to take home. He made this soup when we got back and quickly realized that he would need to create a similar spice blend of his own! Continue reading

Recipe: Easy Roasted Butternut Squash Soup (Oil-Free, Plant-Based, Vegan)

Brian has been working on a number of soup recipes and we thought this one would be a great one to share as fall settles in! I’ll admit, I was skeptical when Brian told me he wanted to create a butternut squash soup. I don’t typical go for a “puree” style soup, but he managed to turn this into something that even I enjoy! Continue reading