Tag Archives: WFPB

Top Ten Tips For Switching To A Whole Food, Plant-Based Vegan Diet

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It’s almost January and I know a lot of people are out there looking for a new diet to follow. We’ve been there SO many times before and in June of 2018, we finally got started on a path that led us to where we are today – 300 pounds lighter and a whole lot happier! Since we have lived through it, we thought we’d put together some of our best tips for making the switch to a whole food, plant-based (WFPB) diet. Continue reading →

Q&A: Weight Loss Update, Loose Skin, Advice on Going Plant-Based + More!

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It’s that time again! This time we asked our Instagram followers for questions and answered as many as we could in 20(ish) minutes. Topics that came up include an update on our weight loss, loose skin, general advice on going plant-based and more! Watch the video to see us answer your questions. Continue reading →

270 Pounds Down! What Is The Secret To Our Weight Loss?

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After losing 270 pounds (155 for Brian and 115 for me), we get asked ALL the time – what are you doing to lose weight? The most simple answer is: we switched to a whole food, plant-based diet. But it’s a little more complicated than that, so we thought we’d start by answering a few questions! Continue reading →