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MEET THE KROCKS: We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 290 pounds combined and we aren’t done yet! Read Our Story
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It’s that time again! This time we asked our Instagram followers for questions and answered as many as we could in 20(ish) minutes. Topics that came up include an update on our weight loss, loose skin, general advice on going plant-based and more! Watch the video to see us answer your questions.
NOTE: We are not nutrition experts. We do not give out medical advice.
Contact your doctor if you have any concerns involving this diet. (Read More)
If you are new to us, check out these links to learn more about our journey:
How We Got Started On Our Whole Food, Plant-Based Weight Loss Journey
How We Lost 270 Pounds (The “Secret” To Our Weight Loss)
One Year Weigh-In: WFPB Weight Loss Update + Non-Scale Victories
Q&A: Ten Personal Questions With The Krocks
Q&A: Our 290 Pound Weight Loss Journey
Q&A: Two Week Potato Diet
What We Eat In A Day For Weight Loss
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Presto!: How I Made Over 100 Pounds Disappear and Other Magical TalesEat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Hi! I would love to try this chili recipe, but I am just one person – lol! Has anyone cut this in half and can provide a printable version of it?
It should work fine to just cut everything in half!
Just found you and am inspired. Haven’t seen this question. Did your metabolism drop and make you feel cold all the time? And if so, did you recover after some time, you seem not to be affected by it. This was one of my challenges when I dieted in the past. Thanks
My metabolism didn’t crash and I don’t recall getting cold because of it. I did however start to feel cold after I lost a good deal of weight. My body just didn’t hold onto heat like it used to. 🤣 But other than that, nothing really changed for us. 🙂
Thank you for the videos I’m enjoying following and starting the journey with my husband this week as well!
You mentioned Kentucky hot browns and clean food dirty girl did a version in their meal plan which is all whole food plant based with no oil or sugars. Thought I’d let you know. You have to by the plan but you could check it out 🙂
Love your videos and help in my own weight loss journey. I made your veggie chilli and it was so…good and looked a lot like Brian’s. My question is: How do you deal with all the gas that comes with the beans??
Thanks again for all you do as you two are so…cute together! I like Brian’s hair longer but I will love him no matter what.
Debbie
We do get gassy from time to time LOL but I think your body just adjusts to it… I’ve also heard soaking beans can help if you are cooking from dry beans!
I too was influenced my Penn’s book, Presto. I think you need to always give a disclaimer about how candid and raw he is. I, as an older person and Christian, was very shocked and had to skip parts in the book because of his language and descriptions of certain thing and events. It is full of extreme language and sexual stuff.