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MEET THE KROCKS: We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 290 pounds combined and we aren’t done yet! Read Our Story
Follow our Journey:
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We have both been overweight for as long as we can remember. We were both in the obese category when we started dating… and then we gained even MORE weight.
Eventually we realized that we had to do something about it. We spent years attempting various plans for weight loss. Some of them were successful at helping us take off a few pounds here and there, but none of them helped us to maintain our weight loss over the long haul.
Watch the video to find out more about our weight loss attempts of the past and why we think we’re on the right path this time!
If you are new to us, check out these links to learn more about our journey:
How We Got Started On Our Whole Food, Plant-Based Weight Loss Journey
How We Lost 270 Pounds (The “Secret” To Our Weight Loss)
One Year Weigh-In: WFPB Weight Loss Update + Non-Scale Victories
Q&A: Ten Personal Questions With The Krocks
Q&A: Two Week Potato Diet
What We Eat In A Day For Weight Loss
Mary’s Mini YouTube Playlist
Recipe: Four Super Simple Breakfast Ideas
Our Weekly Salad Prep Guide
Recipe: Super Smoky Hummus
We would love to hear about your weight loss attempts of the past (or present)! Leave a comment below!
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Thanks so much for sharing your story. It is pretty amazing! I just bought “Live to Eat,” and it is eye-opening. You both are doing a great service for us! You are showing us how to eat delicious food, not be hungry, and get healthy!
P.S. I made the red beans with riced cauliflower. It was the first healthy, vegan meal that I had that actually tasted like a full-fat “meaty” meal. It was awesome! Please keep the recipes coming!
Thank you for the kind words! Brian will be glad to hear you enjoyed the red beans 🙂 It is still one of his favorite things to make.
I just found your channel and am SO interested in your weight-loss journey!! I am binge watching your YouTube channel currently. I can’t wait to make your recipes. I had to post because I have so many of the same books with similar results. Thank you for inspiring me!! You are both amazing👏🏻
Thank you Lori! 🙂
Hi there! For some reason, I wasn’t able to click on- or find any links under “things we love.” When I tried it again on my iphone it worked fine and I was able to finally order that salad chopper. By the way, great show! 😀
Some people have had issues with it displaying! I am in the process of redoing that page – thanks for letting me know!