Top Ten Tips For Switching To A Whole Food, Plant-Based Vegan Diet

It’s almost January and I know a lot of people are out there looking for a new diet to follow. We’ve been there SO many times before and in June of 2018, we finally got started on a path that led us to where we are today – 300 pounds lighter and a whole lot happier! Since we have lived through it, we thought we’d put together some of our best tips for making the switch to a whole food, plant-based (WFPB) diet. Continue reading

Recipe: Squash Casserole (Vegan, Oil-Free, Plant-Based)

Before we switched to a whole food, plant-based diet, one of our favorite holiday dishes was a squash casserole Brian’s mom used to make a lot. Although squash is one of the main ingredients, it was not exactly the most healthy dish. I thought it would be fun to try to recreate our own version and personally, I think it turned out great! Continue reading

Q&A: Weight Loss Update, Loose Skin, Advice on Going Plant-Based + More!

It’s that time again! This time we asked our Instagram followers for questions and answered as many as we could in 20(ish) minutes. Topics that came up include an update on our weight loss, loose skin, general advice on going plant-based and more! Watch the video to see us answer your questions. Continue reading

Recipe: Chocolate Peanut Butter “Cookie” Bites (Vegan, Oil-Free, Refined Sugar Free)

You’ve probably guessed by now that I love chocolate! Before we switched to a whole food, plant-based diet, I used to enjoy baking quite a bit. Over the past year and a half, I haven’t really experimented too much with baking for one simple reason… I tend to lack self-control around sweets. These days, when I do indulge in something sweet, it is usually my chocolate nice cream or a mug of hot chocolate, but I decided to try developing a cookie recipe for the holidays! Continue reading

How We Handle The Holidays (After Switching To A Whole Food Plant-Based Diet)

The holidays are fun, but they can also be stressful when you are trying to stick to a brand new way of eating. You might put a lot of thought into what you’ll eat at a family gathering or wonder how you’ll respond to questions about your new lifestyle. We thought it would be fun to pick some of the most popular questions we get asked at holiday gatherings and talk through our answers to them. Continue reading