One of our most requested videos is always “What We Eat In A Day.” Well, this time we are going to take you along for an entire WEEK and show you what we ate for SEVEN DAYS to lose weight while following a whole food, plant-based diet! Continue reading
This week I checked in with Lisa to see how she was doing after her first week of incorporating more whole food, plant-based principles into her already vegan diet. I think she’s off to a really amazing start and is a great example of how you can make changes over time to work towards your goals instead of just completely cutting everything out all at once. Continue reading
If you watched our grocery haul video earlier this week, you might remember that I picked up a package of French green beans at Aldi. Even though Brian hates canned green beans, he loves cooking up the fresh ones in a skillet. We needed a side dish to go with our stuffed mushrooms the other night, so he put together this recipe and I knew we had to share it! Continue reading
I’ve been wanting to do a “grocery haul” video for a while now, but it seems every time I get home from the store, there’s never enough time (or energy) to film. Well, that all changed today! It’s a new year and we’ve been really focused when it comes to sticking with our whole food, plant-based diet for the past month. We haven’t been on a proper shopping trip for a few weeks, so I made my usual rounds to Aldi, Trader Joe’s and Whole Foods to stock up. Continue reading
Welcome to 2021! Many of us are probably starting out the year full of high hopes that THIS will be the year we lose the weight, get healthy, etc. My good friend Lisa is no exception, and she came to me a few weeks back with a lovely idea for a video series. I am super excited to share the first episode with you! Continue reading
Join us as we KROCK in the New Year with a little help from our friends! The fun starts on Friday, January 1, 2021 at 2pm CST over on our YouTube channel. Continue reading
We uploaded our very first video back on March 31, 2019 and honestly, we had no clue what was in store for us! We had no idea that almost two years later, we’d still be here making “Krocks In The Kitchen” videos on a regular basis. The support we’ve had from the whole food, plant-based community has been amazing. Continue reading
Join us for our Christmas Party Live Stream Extravaganza on YouTube this Tuesday, December 22nd at 4pm CST. There will be presents, a special guest, singing, cookies, hot chocolate & more! Continue reading
Back in November, Brian and I took a massive road trip from our hometown of St. Louis, MO to Montana. We weren’t really planning on doing much filming during the trip, but as we were driving through Idaho on our way back home, we saw a sign for something we KNEW we had to show you guys… the Idaho Potato Museum in Blackfoot, Idaho! Continue reading
It’s the most wonderful time of the year… and even though 2020 hasn’t been the greatest, I have been trying to make the best of this holiday season and enjoy the simple things in life when I can. Gift giving is something that brings me great joy. I love searching for the perfect gift for someone, and I had so much fun putting together this Top 10 list of gift ideas! Continue reading
