Recipe: Brian’s Tasty Glazed Green Beans (Oil-Free, Plant-Based, Vegan)

If you watched our grocery haul video earlier this week, you might remember that I picked up a package of French green beans at Aldi. Even though Brian hates canned green beans, he loves cooking up the fresh ones in a skillet. We needed a side dish to go with our stuffed mushrooms the other night, so he put together this recipe and I knew we had to share it! Continue reading

Our Top 5 Recipes For Weight Loss (Whole Food, Plant-Based Vegan Diet)

We’re getting “Back To Basics” here in the Krock kitchen, so we thought it would be a good time to share our favorite recipes for weight loss! This list includes all of the recipes we’ve developed and made time and time again throughout our most successful periods of weight loss. Whether you are new to our channel and just getting started or have been around for a while, hopefully you can find a new favorite. Continue reading

Recipe: Brian’s Almond Maple “Nice” Cream Shake (Plant Based, Vegan)

You might remember that when I made my Super Chocolately Nice Cream Shake a few months ago, Brian said he was working on his own shake flavor. Well, he finally put one together that was more in his “style,” and even though it’s getting colder, we thought we’d go ahead and share it! It’s summer somewhere, right? Continue reading

Experimenting With The Krocks: Almond Milk Edition (Homemade vs. Store Bought Taste Test)

When we first got our Vitamix, I was so excited about the idea of making my own almond milk. Fast forward two years later… and I still hadn’t done it… so we decided to film a little experiment! In addition to the traditional way of making it with raw almonds, I had also heard you could make a quick version using almond butter, so we decided to try out both methods. We also compared them to a few store bought versions to find out if homemade really makes a difference. Continue reading

Recipe: Roasted Pesto Potatoes (Vegan, Plant-Based, Oil-Free)

Brian has been wanting to try out making a pesto with peas for a while now, and I have to say, I wasn’t a believer at first, but it turned out really great! While he was testing the recipe, we happened to have some Russet potatoes on hand, and when he combined the two, I knew we had to share this recipe! Continue reading

Recipe: Brian’s NEW Awesome Weird Vegan Chili (Plant-Based, Oil-Free)

Well, Brian has done it again! He’s been experimenting in the kitchen a lot lately (especially with soups and stews) and he came up with what is now my favorite thing he’s ever made. If you’ve tried Brian’s “Super Tasty Vegan Chili,” you already know that he knocked it out of the park with that one. But I think this one might be even better! Continue reading

Ray Cronise Cooks For Us! Eggplant Rollatini From The Healthspan Solution (Plant-Based Recipe)

Let’s be honest… we weren’t going all the way to Huntsville, Alabama to visit Ray Cronise without tasting some of his amazing food. You might not know that Ray is actually a Matthew Kenney and Blue Lotus Culinary graduate. He definitely knows his way around the kitchen and he kept us very well fed during our trip! Continue reading