Author Archives: Jessica Krock

Recipe: Roasted Brussels Sprouts in Air Fryer or Oven (No Added Oil, Plant-Based, Vegan)

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Brussels sprouts are not something I ever thought I would be writing a blog post about. Brian went to the grocery store with me a few weeks ago and he really wanted to pick some up and experiment. I wasn’t expecting much… but I was so wrong! He created what we now call “Brian’s Sweet & Smoky All-Purpose Dressing” and coated the roasted Brussels sprouts with it. The result was absolutely delicious! Continue reading →

Oatmeal Challenge: Jessica’s Strawberry Chocolate vs. Brian’s Chai Tea Apple (Plant-Based, Vegan, Oil-Free)

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With my newly discovered love of oatmeal, I decided to challenge Brian to create a better oatmeal than mine. He accepted my challenge and in true Brian fashion, he completely winged it on the morning of the challenge, making something he had never put together before. And of course… it was delicious. Continue reading →

Our Plant-Based Valentine’s Day (Chickpea Patties w/ Spaghetti, Corn Butter Toast & Chocolate Lava Cake)

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One of my long-term goals is to figure out better ways to incorporate our new whole food, plant-based (WFPB) diet into our everyday lives. When we first started following this way of eating, occasions like Valentine’s Day would be an excuse to stray from the diet and have a “cheat meal” out at some restaurant we used to love. Continue reading →

The Best Vegan Food We Ate In England (London, Nottingham, Leeds)

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We recently spent two weeks in England and had the chance to try out a TON of really delicious vegan food. It is so much easier to find vegan options (and ENTIRE vegan restaurants) than we are used to back home in St. Louis, Missouri. We thought it would be fun to share some of our favorite meals in case you decide to visit England or are just looking for inspiration for your own dishes at home. Continue reading →