It has been a while since we’ve done a “What We Eat In A Day” video, and since we are getting “Back To Basics,” we thought we’d show you what we’ve been eating this week! So make yourself a nice giant bowl of salad and watch the video to see what we ate today (well, technically Friday). Continue reading
We’re getting “Back To Basics” here in the Krock kitchen, so we thought it would be a good time to share our favorite recipes for weight loss! This list includes all of the recipes we’ve developed and made time and time again throughout our most successful periods of weight loss. Whether you are new to our channel and just getting started or have been around for a while, hopefully you can find a new favorite. Continue reading
I said I’d never let myself get to this point, but here we are again. In some ways, it feels like we are starting over. At one point, Brian and I had lost over 335 pounds combined, but the past few months have taken a toll on us. I honestly don’t even know what I weigh right now. Continue reading
So how did Brian get to be over 500 pounds at his highest weight anyway? In today’s video, we took the cameras outside the kitchen to Brian’s hometown of Collinsville, Illinois. He took over and shared his story in the first part of a series called “My Life At 500+ Pounds.” Watch the video to get a look back at his childhood and hear him discuss the history of his weight gain. Continue reading
We’ve had a lot of new people join our little “community” over the past month, so we’ve been getting a ton of questions! We answered a bunch during our last live Q&A on YouTube and in our recent recap video. Today we are answering all of your questions about what we eat (and drink) while losing weight on our whole food, plant-based diet! Continue reading
It has been two years since we started this weight loss adventure and just over one year since we started Krocks In The Kitchen. We’ve had a lot of new subscribers join our little community recently and we thought it was time for a bit of a recap! We realize it can be difficult to dig through a year’s worth of videos, so hopefully this video and post will answer some of your questions and direct you towards additional videos with more information. Continue reading
Back in June 2018, we started out on a weight loss journey, which has now turned into an adventure! Skip ahead two years and a LOT of plants, and here we are in June 2020. We’ve faced our share of challenges over this time, but we have stuck to our new lifestyle for the most part, and it’s time for another weigh-in video! Continue reading
If you’ve been following along on YouTube, you know that we are right at the end of our “10 Pound Challenge.” We’ve been making our best efforts over the past month to hit our goals. So we thought this was a good time to show you what we’ve been eating! We are pretty repetitive with our eating habits, so this video represents pretty much every day for the past few weeks. Continue reading
We’ve done videos about “Five Unexpected Results of Switching To A Whole Food Plant Based Diet” and “Five Things We Thought Would Happen During Weight Loss That Didn’t.” Now we bring you… TEN “Bad” Things About Weight Loss! Continue reading
I think any time you start a new weight loss “adventure” (as we like to call it), you have ideas in your head about what will or won’t happen. We made a video a while back about “Five Unexpected Results of Switching to a Whole Food, Plant-Based Diet” and it got us thinking… what were some things we DID expect to happen – but didn’t actually happen? So in today’s video we decided to do just that! Continue reading
